Why am I tired all the time?

- Raw dairy

- Fruits

8. Consume electrolytes after waking up.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Why is Matt Gaetz being investigated but not Sarah (Tim) McBride? Why do we only care about grooming when it's the Republicans doing it?

They don’t know why though.

- Honey

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

What can be done to combat group stalking and harassment by an organized gang or society, particularly when they use universal sound weapons?

- Red meat

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Cheers!

Have you ever met someone and something seemed so unusual about them but you couldn't put your finger on what it was?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night